28 Dec 2015 – Healthy Chicken Salad With Apples & Cranberries

Chicken Salad

This is so easy to make and so satisfying.  It’s also a treat for those who do not like mayo.  Serving size is one cup, and 3 Weight Watchers smart points!

Ingredients:

  • 2 large fresh apples – pick your favorite – about 2 cups
  • 4 cups of cooked, skinless, boneless chicken breast, chopped
  • 8 oz Dannon Oikos plain greek nonfat yogurt
  • 1/2 cup dried cranberries
  • 4 tsp lemon juice, bottled

Directions:

  • Place cooked chicken breast*, apple, and cranberries in a bowl and stir to combine
  • In a small bowl, stir together the yogurt and lemon juice
  • Add to chicken mixture and stir to mix well
  • Stir in parsley if desired
  • Salt and pepper to taste

*Note:  I season my chicken breast and boil in crock pot until done.  Makes 8, 1 cup, servings.  You can serve on a bed of lettuce and garnish to your heart’s desires!

24 Oct 2015 – Italian Black Pepper Cookies

Solo-on-a-plate
Ingredients:
  • 2 to 2/2 cups flour
  • 1 teaspoon salt
  • 2 teaspoons black pepper
  • 3 teaspoons fennel seeds
  • 4 eggs
  • 4 teaspoons baking powder
  • 1/2 cup cooking oil
 Directions:
  • Put flour in a bowl, make a well & add the oil, eggs, salt, fennel seeds, black pepper, and baking powder.
  • Mix well with a wooden spoon to form a large ball, then just take a pinch at a time & twist or braid also can roll into balls. Can make them large or small.  Place on an ungreased cookie sheet.
  • Bake at 350 degrees for 15-20 minutes.
  • You may frost with powdered sugar icing if you wish.
Directions for Powdered sugar Icing (makes a lot so you may want to cut in half):
  • 1  box of powdered sugar
  • A few tablespoons of milk
  • 2 teaspoons lemon or anise flavoring
  • Combine sugar, milk and flavoring in a medium bowl, stirring well until you dissolve all the sugar – (I use a whisk)

4 Oct 2015 – Italian Sausage, Potatoes, Peppers and Onions

Ingredients:
  • One pound of Italian Sausage hot or medium
  • Four medium potatoes peeled and quartered ( I like the golden or red potatoes)
  • One medium onion sliced thinly or to your preference
  • Three to four sweet peppers sliced length wise medium (any color you prefer)
  • Olive Oil (enough to coat veggies and brown sausage)
Directions:
  • Preheat oven to 350 degrees
  • Coat vegetables with olive oil and set aside
  • Brown sausage in a cast iron skillet coated lightly with olive oil on medium flame.
  • When browned, remove from the heat.
  • Add onions, peppers, and potatoes.
  • Add salt and pepper to taste.
  • Add a small amount of water to skillet cover with lid.
  • Place cast iron skillet in a 350 degree oven for 45 min depending on your oven.
  • Check at 30 min and stir the ingredients leave the cover off and continue cooking until the potatoes are brown.

8 Aug 2015 – Salmon Croquettes – This recipe is very easy, yet so delicious!

Ingredients

– 2 (15 oz) cans of pink salmon

– 2 eggs (1 egg per can)

– 2 tsp of flour (1 per can)

– chopped onions to taste

– salt and pepper to taste

– 1 tsp of baking powder (add last and right before shaping into patties to cook)

 

Preparation (makes 8 servings or patties)

– Remove salmon from can and discard water.  Clean salmon by removing skin and bones.  Place in bowl large enough to hold salmon and all other ingredients.

– heat peanut oil in frying pan (just enough oil to cover bottom of pan about 1/4 inch)

– combine all ingredients and form patties (note:  it helps to periodically wet hands so that mixture does not stick to your hands)

– coat patty with seafood seasoning and gently place in skillet ensuring oil is hot enough to fry.  Turn periodically to obtain a golden brown crust on patty.  Remove from skillet and drain

– keep warm in oven (be careful not to over cook)